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(3) Easy solutions for your sleep problems

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You are watching a video. The hero and the heroine are in an embrace. The camera pans to show the enticing bed with nicely done up sheets, half folded blankets (in which they are shown tucked in). The soft lights give a super-romantic effect.    Don’t you ever wish you could be in their place, if for nothing else, then to sleep like a baby on that fluffy, well-done up bed? A contrast   What happens daily on your bed? After a pretty hard day, you long to just hit the hay and don’t mind even the crumpled bed sheet. You switch off the lights, dash in the bed and, just then, suddenly, something pierces your back. You switch on the lights in horror to find a comb or a hair-pin smiling at you. Before you go to bed Pray - You can say a short prayer sitting on your bed. Thank HIM for the day and pray for your and family’s well-being.  Leave your worries outside - Most important! Leave your worries, problems, anger, negativity outside your bedroom before entering there....

(2) The journey from ‘What if’ to ‘How to’

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Rachel’s pillow was soaked with tears. Most probably, she had been crying the whole night. It had been a bad day for her and she could not figure out ‘why’. She and Larry, her live-in partner, had got up fresh in the morning and enjoyed their coffee. It was all smiles and laughter between them till the afternoon. Larry had helped her cook smoked ham which they enjoyed with beer. It all started when Rachel brought up the topic of their marriage, very lightly. She was expecting their first child and felt very much insecure.   That topic always troubled Larry. She did not remember when and why he became aggressive. She fell down but Larry did not stop. She had become unconscious. When she could get up, it was a shock to know that, true to her fears, Larry had walked out on her. Her helplessness brought out a hollering cry. Was she at fault for wanting a secure life? She had met Larry in High School, left her studies, and moved with him. She had not listened to her parents’ and si...

(1) Know more about spirituality and religion

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  So, you think that you are spiritual and religious because you spend time in front of God; burn incense; say your prayers; read religious books; observe fast on a particular day every week; visit the temple, mosque, church, gurudwara or any other place of worship prescribed in your religion. Yes, to most of the populace, these are the signs of being religious or spiritual. Think deeply and you will find many questions arising on this entire process. These questions are about definitions of Spirituality; Religion; God; Proper Ways of Praying; Ethics and the True Meaning of Our Lives.   Some people may find the topic to be controversial but nevertheless, let’s try to find sensible answers of these questions. First of all, we will examine both the terms- Religion and Spirituality. At the outset, it can be said that these are definitely not the same even if used in the same sense. What is religion? Therefore, it comes out that the religion is a combination of a person’...